Survival Guide Hari Raya

Personal Trainer & Nutritionist have been a personal trainer and nutritionist for over 6 years. I got my certification from A. F. T. A in the USA Speaker conduct various health and corporate wellness seminars. Some of my clients include Nestle, Node's, Bank Engage, Patrons Malaysia, Bursa Malaysia and other clients in both the private and public sector TV Host am a regular TV guest on various talk shows discussing health, diet, nutrition and other wellness topics. Brand Ambassador As part of my job, have been fortunate to represent brands such as Aids, Nestle and Fitness Concept.Web Entrepreneur love the web. We launched Cooked. Com, a Malaysian calorie database, eBooks and are very active in providing tips on our website – Shakespearian. Com, Backbone and Twitter Shakespearian. Com 0 201 0 4 WEIGHT LOSS FAQ Shakespearian. Com 0 201 0 General Hair Array FAQ 5 Before share my 20 hair array weight loss survival tips, lets look at some general FAQ How much to eat during array? To tally up to you but try to follow some of the 20 tips I am going to share with you Nina bit. Will you gain weight over hair array? Most probably. Its opposite to Ramadan.Where 90% lose weight during Ramadan, 90% of you will gain weight during the first few days of seawall. All I can say is that it is K to indulge and reward yourself after a long month of fasting. But, don't worry. Your goal this array should be to minimize weight gain! If you have lost egg during pupas, keep weight gain below egg. But how can I lose weight during hair array? Yes, you don't want to be in the 90% group. In fact, everyone who reads and understands my eBooks should be in the 10% â€Å"l am going to lose weight this array† group. K there are two parts to this: ; First 10 days: These are the hardest as festivities are at their peak and everyone is in the leaps germ mode. During this period, your AOL (if any) should be to minimize weight gain. ; Last 20 days: Again since open houses are mostly limit ed to the weekends, you MUST make sure that your week days are as healthy as possible. If you have 5 good days and 2 bad days, you should be K. Get back on track! So in combination, to lose weight over the 30 days of array, make sure your exercise & diet routine get back on track, especially during weekdays as weekends are filled with tempting open houses.Make me proud! Should you exercise during array? Totally up to you but not very convenient when you are on the road and everyone else is indulging In Megan and shakeups. So for me, I don't exercise during the first week. Once I return to work, it is a good time to restart my exercise program. That said, there is no need to reward your self for 30 days. 10 crazy days and 20 healthy eating days is fine with me. Can start the â€Å"How to lose egg in seeks† program during array? Yup, but would advice you NOT to start it until you are back into your normal routine.The â€Å"How to lose egg in 5 weeks† program requires you to have control over your day. When you Bali camping or are in the midst of hair array, you probably lose control! But hey, if you feel you are ready and motivated, oh can get started anywhere, any time! Any guidelines before I start to exercise again? If you have not been exercising throughout Ramadan (like me), you can't continue where you left off. The lack of exercise during Ramadan has affected your strength and cardiovascular fitness. Here are some guidelines to help you get back on track: ; Start slow!Keep the intensity within moderate levels. ; Make sure to eat your pre and post exercise meals (a must for weight training) ; Pace yourself. It will time to rebuild your fitness and strength. ; your body. If you can't cope, stop. You don't want to get injured now, do you? Arrival Guide: 20 Hair Array Tips to Keep That weight Off Listen to 6 20 HAIR ARRAY TIPS TO KEEP THAT WEIGHT OFF! Celebrate Array! Don't be one of those people who bring you. Hair array is a celebration. A rew ard for all the fasting you have committed yourself to for 30 days. Reward yourself.Its K to let go for a few days. 7 Yes, the first few days are special and all the great food is just too tempting but hey, after a few days its time to head back to reality and keep your intake in check. My advice, take it easy. Pace yourself. 8 Do you know how many calories are in leman, longing or all those shih-Mimi? It takes 20 minutes Eat slowly. It takes about 20 minutes for you to feel full. Never start with desserts! Always start with a proper meal. Go for rice, meats, vegetables or whatever makes up a balanced meal. 9 â€Å"Stretch† Your Buffet.Opposed to a served meal, buffets allow you to control your portions and choices BUT some relative will nag you for not eating enough or making enough â€Å"rounds†. My tip: Take small portions and frequent trips. This gives people the impression that you are eating a lot. 10 Never start with desserts. They are packed with sugars and fat s. If you want desserts, reduce the calories from your main course. Milk before you hit the road. What? More food? Well yes and no. During this festivity, most of you will be hitting the road when visiting friends and family but with all the traffic & delays, its important to keep your hunger in check.A quick glass of low-fat milk (or any other balanced snack) before you leave home keeps your cravings in check. This helps you to avoid unnecessary calories. Know your r ay calories. If you are serious about keeping your array weight gain in check, make sure that you are aware of all your array-food calories. Well you should! Otherwise, you lose control over your weight. How many cookies do you need? Ah yes, the humiliation cookies or biscuit array. They are everywhere you go and loaded with sugar (calories). Do the math: Lets say an average cookies packs some 35 calories.If you eat 10 cookies per open house and visit xx houses per day, that works out to be a whooping 21 ,OOH calories or 2. Egg! How to reward? By enjoying all the delicious leman, rending and other yummy but know your limits. You don't need 30 day of feasting! Yes idolatry is 30 days long but that doesn't mean you have to eat-all-you-can every single day. Stick to 10 vs. 20 days. If you need to indulge in array food and o all out, stick to 10 out of the 30 days of seawall. Example: First 2 days of array + weekends. Its K to say â€Å"No†. As a guest, we always feel obligated to well eat.

Mr and Mrs Martins Short Text Theme

An idea that was worth learning about in The Silk by Joy Cowley was eternal love. The writer showed us this idea through Mr and Mrs Blackie's traits and the symbolism of the silk and bridge. While an idea worth learning about in Mr and Mrs Martins by Edla van Steen is how the couple face death. The writer shows us this idea through Mr Martins character and the symbolism of the incomplete gravestone. Eternal love is an idea worth learning about as it shows us their love for each other. The writer shows us this by Mr and Mrs Blackie's relationship. As â€Å"days and nights† pass, Mr Blackie is falling more ill as he settles â€Å"into bed as gently as dust†, showing his physical weakness. Mrs Blackie is aware of this so her caring trait helps try to make him as comfortable as possible with pillows or how she filled the hot water bottle to keep him warm. Then she decides to create his laying out pyjamas as a last gift and memory with him. She shows her love for him by how he is going to do â€Å"every stitch†¦ by hand†. Mr Blackie also shows his love as he wants to spend their last moments together so he asks her to â€Å"do it in here† (making the pyjamas in their bedroom). From this we feel hopeful that in the near future we will find a special someone that cares for you and vice versa. As I have known some peers that only has one person giving in to the relationship. The idea of eternal love is also shown by the symbolism of the blue silk from China and its bridge image on it. The couple have been together for fifty-odd years and are still very much in love as they both want to spend their last moments together. The silk is used as a symbol to represent their marriage, love and bond they have in the present time. But Mrs Blackie is unsure of what their love will become after Mr Blackie passes. After she decides to create the silk pyjamas, they have to cut it and â€Å"together they feel the pain as the blades met cleanly† as they realised that the silk and their relationship will â€Å"never again be the same†. After Mr Blackie dies Mrs Blackie griefs over the fact that â€Å"he didn't say goodbye† . Then she sees the man on the bridge â€Å"waving. Or perhaps beckoning to her† and realises that he did say goodbye and that the link or bond is still there. She comes to realise that their love can transcend death and become eternal love. This makes the reader feel envious of their life long relationship as many relationships in the present day aren't lasting very long. Also how they have a mutual understanding where no words are needed because they such a tight and special bond between them. Facing death is an idea worth learning about as different people deal with death differently. The writer shows us this idea through Mr Martin's decision to keep on living separately due to Mr and Mrs Martins traits. Mr Martin has the dominant trait while Mrs Martin is submissive, which allows Mr Martin to make the decision while Mrs Martins just allows him even she does not want to. He made this decision due to the love he has for his wife and he believes that most men die first, so he wants her to â€Å"prepare for living alone† without him. We see that Mrs Martins is being the peacemaker as she doesn't want to live separately but respects his wishes and chooses not to argue as she will â€Å"wait for another opportunity† to tell him. From this we feel very frustrated that Mr Martin is ignoring what his own wife wants as most people should spend their last moments together happily, not alone and all depressed. Yet we also get the reason for Mr Martins decision as it can be painful when all of a suddenly your loved one dies and your all alone. This helps Mrs Martins through as she learns to depend on herself as some widows nowadays struggle to live alone. Another reason why facing death is an idea worth learning about as not only do they live separately they have also made a gravestone for themselves already. The writer uses this gravestone as a symbolism to represent how the incomplete dates show anticipation towards death and also their union of marriage in life and death. It represents the decision and unspoken pact that the couple have made. The symbolism is shown consistenly through the story with words like â€Å"slab†, â€Å"tomb† and â€Å"her sepluchre†. It also shows how they believe that this is the end for them, there is nothing after death. From this we feel confused at how they can make a gravestone for themselves even though they are both very healthy and alive. But we feel sad at the fact that they have no children, so no one will be visiting them. It makes the reader think of what we as children need to do for our parents in the far away future. Eternal love and facing death are both ideas worth learning about as we get to learn about lifelong love with that special person or the hardships when dealing with death. The writers shows us these ideas are worth learning about through the main character's traits and symbolism of silk, bridge and gravestone.

Punk music paper Research Example | Topics and Well Written Essays - 2250 words

Punk music - Research Paper Example Background of Punk music The word â€Å"Punk† was first realized in the 1970’s. Punk music was majorly related to Punk rock which also developed during the same period. In addition to that, Punk rock music was more of a â€Å"garage† kind of music since most of the artists who indulged in punk music sang from their garages. The 70’s punk rock music had a number of previous influences. First, due to the fact that most of the punk rock artists incorporated garage rock characteristics; punk music was highly influenced by garage rock. As a result, garage rock became one of the influencers of punk music. Secondly, genres such as proto punk, pub rock, glam rock, surf rock and ska had a very huge influence to the origins of punk rock. For example, proto punk was very much common in the 1960’s. Some of the bands which propagated this style of music were the Velvet Underground, MC5 and the Stooges. Whereas single artists included Lou Reed, David Bowie, Captain Beefheart and Iggy Pop. It is important to note that the mentioned bands as well as the individual artists promoted and encouraged the emergence of punk rock bands such as the New York Dolls, the Dictators (â€Å"Proto punk†, 2013), the Ramones and the Sex Pistols (â€Å"History of Punk Rock†, n.d). Garage rock was also a major influencer to punk music. This style of music was prevalent in the 1960‘s; however, at that time it was closely related to rock and roll. Additionally, it was characterised by garage performances – that is, the artists used to practice and perform in their garages. Some of the notable garage rock bands then included the likes of the Aardvarks, the Actioneers, the Angry, the Bad Boys, the Cobras only to mention a few. The culture that developed out of punk music was the â€Å"Punk culture†. The Punk culture had a variety of distinctive characteristics that were mostly based on their ideologies, looks and clothing. It is without doubt that the individuals who were already down for the Punk culture could be determined very easily without any hustles. To start with, this style was music was unique in its own way. It was characterised by fast musical beats, the use of instruments especially bass drums and electric guitars, the songs were in themselves shorter and the y were advocating and/ or portraying a message – that is, the lyrics were quite direct. For example, the Clash was a punk rock band from the UK and they had hit songs such as: â€Å"Career Opportunities† and â€Å"Right to Work†. Both of these songs were portraying messages of work opportunities for the youth. Due to the fact that the lyrics related to this music genre had a meaning behind them, a lot of people were attracted to it especially the youth. Through that appreciation, the punk culture evolved to greater heights in the 70’s. There were a number of intriguing and distinctive attributes related to the punk culture and their followers and/ or fans. The first feature was in their looks; secondly, their clothing was also quite distinctive as it included the likes of t-shirts, fitting pants, leather jackets, leather boots and other accessories; thirdly, a large number of the fans were anti – authoritarian – that is, they had their own i deologies with regard to a number of society issues. Apparently, United Kingdom had the highest prevalence of the punk culture followed by United States and Australia. Punk music goes way back into the 1960’s were the existing music genres were the likes of garage rock, proto punk, pub rock, glam rock, surf rock and ska. As a result, some of the performers of punk rock included the likes of the Ramones from USA, specifically New York City, the Sex Pistols and the Clash who were from UK, specifically London. The composers of punk rock were mostly the artists. This is because they were the ones who were projecting the message to the public. However, the works of Marty Munsch were also remarkable as he worked with a variety of punk rock artists. One of the bands that he

Whistleblowing Research Paper Example | Topics and Well Written Essays - 1250 words

Whistleblowing - Research Paper Example nzi scheme in 2009 – discuss their causes, analyze the importance of whistleblowing and find out the implications that this practice has had on corporate governance globally. At the end of 2001, Enron’s filing for bankruptcy made it the largest corporate bankruptcy in the history of the United States. This fall from being the most innovative company as per Fortunes Most Admired Companies survey was catastrophic. Enron’s misconduct were brought to the fore by Sherron Watkins, a former vice president who had previously warned Enron’s chairman that its current aggressive accounting tactics were nontransparent and would come back and haunt the organization. From her investigations Watkins became increasingly alarmed as it became apparent that Enron was using accounting loopholes, special purpose entities, and poor financial reporting to misrepresent earnings by hiding billions in debt from projects. Enron was a classic case of audit failure which forced the US government to come up with legislation to prevent such scandals from future occurrence. In 2002, WorldCom overtook Enron as the largest corporate bankruptcy in US history – a record that has since been broken by Lehman Brothers in 2008. WorldCom, like Enron, was also involved in use of fraudulent accounting techniques that classified operating costs as capital expenditures and inflated revenues through phony accounting entries to create a facade of financial growth and profitability. Even though the WorldCom board reacted swifter than Enron in dealing with the masterminds of this fraud, it still took the courage of Cynthia Cooper to blow the whistle on WorldCom's unscrupulous financial practices. In reaction to these scandals, the US government enacted the Sarbanes-Oxley Act of 2002 together with several amendments to the U.S. stock exchanges’ regulations. The new rules included different provisions whose purpose was to ensure alignment of incentives of corporate insi ders with those of investors, and to reduce the likelihood of corporate misconduct and fraud. For example, the new rules mandated exchange regulations to require a majority of independent directors on corporate boards and independence of the board committees that choose new directors and compensate managers (Chhaochharia & Grinstein, 2007). This act also included provisions that protect whistleblowers by forcing companies to create dedicated mechanisms to record and track information provided by employees both anonymously and confidentially (Eaton & Akers, 2007). The third whistleblower case is somewhat different from the Enron and WorldCom cases with the whistleblower being an individual not operating within the company that committed the fraud. In this instance, Harry Markopolos took it upon himself to conduct an independent financial fraud investigation for close to a decade to uncover evidence that Bernie Madoff's wealth management business was nothing but a grand Ponzi sche me. Markopolos probed Madoff’s operation and kept filing formal complaints at the US Securities & Exchange Commission (SEC) to have Madoff’s hedge fund investigated. The SEC never acted on Markopolos’ tips until 2008. Bernard Madoff Securities firm pitched investors a strategy he called ‘split strike conversion’

The discriminatory treatment undergone by the blacks under the Research Paper

The discriminatory treatment undergone by the blacks under the criminal laws of United States - Research Paper Example From this research it is clear that controversial issues related to identity do not always result in wars and other violent forms in the context of handling the particular social issue. The most important impact of social issues falls on people’s lives and also their relations and interactions with others. Social issues can influence various economic and cultural aspects related to lives of people and generate discrimination which challenges the idea of equality in more than one respect. Thus it is related to identity. Social issues are those issues which create significant impacts on human lives and also affect their lifestyles and processes of interactions and building up social, economic, and cultural relations with others. Social issues often increase the intensity of people to create controversy related to any social issue and hence to create greater societal and cultural problem in the society where these people live in. There are various social issues which are creating significant impacts on human lives in modern times, such as suicide, public nudity, gun rights, drug laws, gay marriage, capital punishment etc. These social issues are the most current issues in every life of developed countries which are affecting people’s lives to great extent. The current social issue related to the fact that there is growing discrimination against the black communities living in the country in terms of application of criminal laws on people belonging to black communities.... In the country people belonging to black communities, such as African and African-American communities are facing discriminations from government officials and various legal systems of the country. In order to address social problems in an effective proper understanding of the causes of various behavioral patterns of human beings are very much important. This is because these causes are responsible for creation of greater social problems. Again these different human behaviors depend on various circumstances which people face in their everyday lifestyles (Kizza, 92). These circumstances create human motivations in regard to deal with those particular circumstances. The most important principle of social theory is that the all (mainly different types of) human behavior is finally motivated by the necessity to maintain the identity of the person under consideration. In this context human behaviors can be defined as the process of continuous effort which is related to the maintainace or enhancement of that particular identity (Bracher, 23-24). In simple terms identity can be defined as the sense of the person regarding who is he or she. In technical sense identity can be defined as â€Å"a sense of psychosocial well-being† (Bracher, 24). In this context the notion of social identity is related to the fact that it relates the sense of personal identity of a person with various social conditions and circumstances. Creation of this social identity is very much important in modern times, and also very much visible in American societies (Bracher, 24-25). This necessity to establish a sense of identity is the main concern to a person and this necessity drives the person to become motivated to behave in according manners. In the context of this paper is motivation and

Students, Taxpayers Forced to Pay for Abortions on College Campuses Essay

Students, Taxpayers Forced to Pay for Abortions on College Campuses - Essay Example The report elicited much outrage from pro-life activists and taxpayers across the nation who wished for this hole in the federal legislation (put in place to stop taxpayer funding of abortions) plugged. Before one can comment on the validity of either the pro-life or pro-abortion viewpoint in this situation, it is important to understand the legislation in question namely, the Hyde Amendment. Passed by the Congress in 1976, the Hyde Act is a legislation that removes abortion from the healthcare services provided to low income groups by the federal government through Medicaid (ACLU, 2004). The only exception to this law was made in cases of rape, incest or when the woman’s life was endangered by a physical disorder, illness or injury. Though the act has to be renewed every year, it is quite clear in its stand that federal funds are not to be used to fund abortions. The Act was adopted by most states as were subsequent similar legislations that permitted insurance companies to r efuse cover to patients for abortions or counsel and referrals related to abortions. In addition to poor women, the act also affected Native Americans, federal employees and dependents, Peace Corps volunteers, federal prisoners, military personnel and their dependents and disabled women relying on Medicare. The study on healthcare in universities by Students for Life of America (SFLA) examined the systems in 200 universities across the states with regard to university sponsored or subsidized healthcare plans. With data retrieved from the Integrated Post Secondary Education Data System (IEPDS), SFLA discovered that a number of universities (such as in North Carolina) required students to have healthcare plans and automatically enrolled them in plans that covered elective abortions (SFLA 2011). To be precise, 33.5% of the schools surveyed made it mandatory for students to have healthcare coverage, 97% of these offered school sponsored healthcare plans, 44.3% of this segment offered pl ans that included cover for elective abortions, and 44% of these schools automatically enrolled their students in these programs. Also, 33% of the 200 schools automatically enrolled the students in school sponsored plans to their accounts and 57% of these plans covered elective abortions (SFLA 2011). While one might argue that the university was being responsible and considerate in ensuring that medical problems and especially unwanted pregnancies did not interfere with the education of their students, there were many who found it hard to digest. There were two main reasons for this, one being that the healthcare plan was believed to encourage carelessness among youngsters, counteracting decades of sexual awareness campaigns and the second being that this provision was in direct contradiction of the Hyde Amendment and other similar legislations. Grants such as the Pell Grant offered to students use federal funds provided to universities to bridge the gap between the economic capacit y of the student and the actual fees of the course. Since some of these universities include their health plans in the students’ fees by default, it indicates that the federal funds are indirectly used to pay for health insurance that covers elective abortion

Migrant Workers to Qatar Article Example | Topics and Well Written Essays - 500 words

Migrant Workers to Qatar - Article Example At the start of the century, Qatar resolved its disputes border disputes with Saudi Arabia and Bahrain. Owing to enormous revenues from oil and natural gas, Qatar attained the highest per capita GDP in the world as of 2007. Partly because of vast wealth, Qatar was not affected by the uprising that affected the Arab world in the 2010-2011. Doha has however supported many of these revolutions specifically in Libya and Syria. In 2013, Hamad stepped down and left power to Tamim bin Hamad his son aged 33 in a peaceful transfer of power which is uncommon in the Gulf States. Tamim has embarked on improving the welfare of Qataris in terms of healthcare, education, and infrastructure. Qatar is also on a massive expansion of infrastructure particularly in anticipation of the 2022 World Cup that it’s hosting. The economy of Qatar is a vibrant one. Because of the vast energy reserves, Qatar boasts the highest income per capita in the world. The country also has the lowest unemployment in the world. During the financial crisis that hit the world, the government focused on protecting the domestic banking sector. This was through direct investments into the local banks. The GDP of Qatar is mostly driven by the oil and gas sector. The government policy is however focused on improving the investment in the non-energy sector although oil and gas still contribute more than fifty percent of GDP, around 85% of earnings from exports and half of government revenues (Central Intelligence Agency, 2014). Qatar has proven oil reserves in the range of twenty five billion barrels which at the current extraction rate should last another 57 years (Central Intelligence Agency, 2014). Qatar has proven natural gas reserves in the excess of twenty five trillion cubic metres; this is the third largest in the entire world and 13% of the world’s total. Qatar was successful in winning the 2022 world cup bid

Sexual Morality Essay Example | Topics and Well Written Essays - 500 words - 1

Sexual Morality - Essay Example Thus, performing FGM would be like acting against the medical ethics. This is because it is considered to be an unnecessary surgical procedure. Scholars in the medicine field provide that medicine is meant to treat individuals and save their lives from harmful diseases and not to put their lives in danger. Yet, performing of female genital mutilation endangers the life of women and not saving it in any way (Denniston, Hodges, Milos, 1999). According to Momoh 2005, Female Genital Mutilation is also considered as a practice that is against medical ethics because in most cases, it is practiced by inexperienced and lay practitioners. These so called traditional doctors are completely unfamiliar with the safe methods of performing surgeries and don’t even know how to stop accidents such as hemorrhaging. The standards of medicine clearly indicate that complicated procedures such as surgery are only to be performed by experienced and qualified professionals. The practice of FGM is also unethical in terms of the personal rights of an individual. Most of the young girls who undergo female genital mutilation do not do it out of their own free will. Most are forced by the community to undertake the cut. Thus, they are not allowed to uphold their human rights. The girls and women who undergo FGM have their bodily rights to integrity violated. Those who die in the process are also denied their right to life (Momoh, 2005). The pain inflicted on the women while undergoing the procedure is also a violation of their rights. In my opinion, no one deserves to undergo such suffering in the name of customs and traditions. The moral judgment of people concerning female genital mutilation is that it up holds the social morality of the community. Many people especially in the African countries are have not yet embraced modernization and are still locked up in traditions. They therefore treasure societal norms so much and consider it disrespect and violation when an

Management Science & System Coursework Example | Topics and Well Written Essays - 3000 words - 1

Management Science & System - Coursework Example The cost of the rooms was  £120 per room per night. They would book the accommodation but if they found out a week in advance that they were not going to make the trip, they would cancel at a cost of 10% of the total value. If they cancelled one (1) to three (3) days in advance then the charge would be 50% and on the day 100%. The Reservations manager who was pretty new did not know how to handle situations like these and so he flatly refused to accept the booking or to give it any further thought. The hotel was already 60% booked for two of the days when the group wanted to stay. All the other days were below 50%. The group required 42% of the rooms which meant that there would have been an excess demand of a mere 2%. This case is considered of major importance because in a few months the Olympic Games will be in London and similar situations may arise during that period. Managers are required to make decisions everyday. It is important that when matters arise that they are analysed properly before actions are taken. Pearce and Robinson (1997) states that one of the critical tasks of strategic management is to: â€Å"identify the most desirable options by evaluating each option in light of the company’s mission.† One of the roles of management is to make decisions and there are a number of models that are available to assist in this process. One such method is decision analysis which uses a construct called a decision tree to analyse situations. According to Lucey (1992, p27) a decision tree is: â€Å"A pictorial method of showing a sequence of inter-related decisions and outcomes. All the possible choices are shown on the tree as branches and the possible outcomes are subsidiary b ranches.† Another model of major significance is linear programming – a mathematical technique. â€Å"Linear Programming has helped to bridge the gap between abstract economic theory and managerial decision making in practice† (Koutsoyiannis, 1979). It is normally used in